Want to **increase your height** naturally and **become taller**? Our **increase height workout** app is here to smooth your **height increase** journey! This program is designed for individuals aged 13 and above, aiming to help you grow taller, even **after 18**, and enhance your self-confidence with a more attractive appearance.
While 60% of your height is determined by genes inherited from your parents, the remaining 40% can be influenced by external factors such as nutrition, exercise, and sleep. Our **science-based** app offers **effective** height increase exercises, **diet plans**, and height-increasing **tips** to help you maximize your height naturally **at home** and achieve a better body shape **in weeks**!
**For Everyone**
- Male & Female
- Teens & Adults
**Increase Height Workout**
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercises, yoga, and aerobic exercise
- Fast workouts, just 8-14 minutes a day
**Diet Plan**
- Daily diet plan aims to up your chances of maximizing your height
- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth
**Height Increase Tips**
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc.
**Sleep Tracker for Height Growth**
- Set target sleep duration to ensure you get enough sleep
- Record your daily sleep time
- Track your sleep in a graph
**Features**
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
**Workout at Home**
It's possible to increase your height with proven taller exercises. This fitness app is specially designed for you to increase inches naturally with exercises you can do at home. The height-increasing exercises in this app are science-based and have been proven effective by millions of users. Use this height increase app to grow taller and achieve your dream body!
**Short Exercises**
Looking for a height increase workout app to exercise at home? We provide you with short & effective exercises in this home exercise app to help you exercise at home and grow taller.
**Taller Exercise for Everyone**
This app features simple and effective height increase exercises. Whether you are male or female, you can always find height-increasing exercises that suit you.
