Looking for the best free running app to kickstart your journey as a beginner? Look no further than the Nike Run Club (NRC) app—your ultimate run tracker, planner, and tutor. With a plethora of features tailored to help you achieve your running goals, NRC is your go-to fitness companion.
Whether you're aiming for a 5k, 10k, or even a half marathon, NRC offers a variety of Training Plans* and Guided Runs** to suit all levels. From the 4-Week Get Started Training Plan to the ultimate 12-week Marathon Training Plan*, you'll find the perfect fit for your ambitions. Enjoy the guidance of Nike coaches through Audio Guided Runs**, featuring insights from world-class athletes like Eliud Kipchoge, ensuring you're never running alone.
Track your progress with NRC's comprehensive run tracker features. Monitor your cardio, running speed, GPS, elevation, heart rate, and more. The app's distance and fitness tracker helps you keep tabs on your journey towards your running goals. With its mobile running coach, you can monitor your fitness progress and receive virtual coaching on the go. Plus, NRC seamlessly syncs your activity data with Android OS supported devices.
Stay motivated with NRC's Run Challenges. Set your sights on 5k to 10k and beyond, earning badges and trophies for your achievements. Whether you're aiming for a new monthly mileage or a personal best, NRC encourages you every step of the way. Join existing challenges or create your own and invite friends to join in the fun. Track and celebrate your progress alongside the global Nike Run Club community.
NRC's Mile Counter & Shoe Tagging feature keeps track of the distance you run in each pair of shoes, reminding you when it's time for a new pair. Discover which shoes help you run the fastest with our pacer feature.
Dive into the Nike Fitness Feed for a wealth of health and fitness guidance. From motivational tips and nutrition advice to inspiring athlete stories, NRC provides holistic wellness support. Stay updated with the latest from Nike Running, including new Guided Runs, Run Playlists, and footwear drops.
Join the Nike community today and discover movement wherever you are. NRC works seamlessly with Google Fit to sync your workouts and record heart-rate data. Keep in mind that continued use of GPS running in the background can impact your device's battery life.
NRC is supported on all Wear OS watches and many other devices, including Garmin. Download the app now and start running towards your goals with the support of the Nike community.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
What's New in the Latest Version 4.41.0
Last updated on Oct 11, 2024
Bug fixes and enhancements.
